They key to eating healthy is planning what you will consume. This will help you determine how much you need to burn during exercise as well. I plan my week's menu by Friday night so I know what I need to buy and it takes the decision making out. With 2 kids running around I don't want to think about "oh, what should I cook today", or "oh no, I will need to go to the grocery store to pick that up", or "it's just easier to order pizza".
Here is what I put together for this week. If you need recipes for any of the items just drop me a line and I will post it.
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